This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. Body Pump uses the LES MILLS SmartTech equipment. These Smart Steps, Bars and Hand Weights have been specifically designed to reduce transition time and aid in muscle isolation.
Spin
The indoor cycling class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Zumba
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This class will have you sweating while having fun. The upbeat dancing burns alot more calories than you think, because you'll be having so much fun.
